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Content provided by Mark Metry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Metry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Using Creative Outlets Improves Mental Health - Episode 56

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Manage episode 314505301 series 1534357
Content provided by Mark Metry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Metry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sometimes, the best mental health habits aren't black & white, like meditation and exercise.
Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.
Sometimes, it takes years and decades for you to discover what that looks like for you.
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
  continue reading

210 episoade

Artwork
iconDistribuie
 
Manage episode 314505301 series 1534357
Content provided by Mark Metry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Metry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sometimes, the best mental health habits aren't black & white, like meditation and exercise.
Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.
Sometimes, it takes years and decades for you to discover what that looks like for you.
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
  continue reading

210 episoade

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