We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Lunch And Learn - Chapter 2 - Sleep - Episode 2
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Episode 2: How sleep is relevant to the tactical community When you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).
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203 episoade
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Manage episode 293454523 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 2: How sleep is relevant to the tactical community When you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).
…
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203 episoade
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