#284 - Nick Stewart - The Importance of Sleep and Its Impact on Overall Health

Something For Everybody

Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate.

Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep issues and the impact it had on his life. Nick emphasizes the need for a new understanding of sleep and the role it plays in our overall health and well-being. He also highlights the lack of awareness and resources available for sleep-related issues. Nick's book, 'Sleep Fitness,' aims to provide a comprehensive guide to improving sleep and overall health.

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This Episode Brought To You By…

Shop For Everybody

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Extra Stuff:

Follow Nick on Linkedin - https://www.linkedin.com/in/sleepfitness/

Buy Nick’s Book - https://www.amazon.com/Sleep-Fitness-Facts-That-Matter-ebook/dp/B0D35NCN9T

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Subscribe to my newsletter: https://aaronmachbitz.com/

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(Recorded on July 24th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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