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ep.57 - resistance training for better sleep
MP3•Pagina episodului
Manage episode 326484787 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.
96 episoade
MP3•Pagina episodului
Manage episode 326484787 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.
96 episoade
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