Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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ep 89 - understanding the limbic brain, food choices and sleep
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Manage episode 411641128 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!
96 episoade
MP3•Pagina episodului
Manage episode 411641128 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!
96 episoade
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