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Jordan Gruber - Reduce Stress and Enhance Your Immune System Using "The Bounce"

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Content provided by Sharry Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharry Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jordan Gruber joins us to discuss his coauthored book: The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring. JordanGruber.com The Bounce Enlightenment.com Jordan Gruber on YouTube
  continue reading

316 episoade

Artwork
iconDistribuie
 
Manage episode 412504081 series 1079390
Content provided by Sharry Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharry Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jordan Gruber joins us to discuss his coauthored book: The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring. JordanGruber.com The Bounce Enlightenment.com Jordan Gruber on YouTube
  continue reading

316 episoade

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