Pregnancy: Mental health, exercise, sleep and lockdown

Sound Living

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4+ y ago 31:48

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In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown. The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.

7 episoade

#Fitness #Medicine #Nutrition #Chris and the British Society for Lifestyle Medicine #The British Society for Lifestyle Medicine

Pregnancy: Mental health, exercise, sleep and lockdown

Sound Living

published 4+ y ago

Distribuie

MP3•Pagina episodului

7 episoade

#Fitness #Medicine #Nutrition #Chris and the British Society for Lifestyle Medicine #The British Society for Lifestyle Medicine

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