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De-Stressing in the Moment with Dana Garnett

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Content provided by RNCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears? What about your heart? Dana Garnett talks about how simply focusing on reducing stress can solve a lot of conflicts, and walks us through one of her calming exercises.
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5 episoade

Artwork
iconDistribuie
 
Manage episode 277642372 series 2147091
Content provided by RNCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears? What about your heart? Dana Garnett talks about how simply focusing on reducing stress can solve a lot of conflicts, and walks us through one of her calming exercises.
  continue reading

5 episoade

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