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Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

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Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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437 episoade

Artwork
iconDistribuie
 
Manage episode 432930750 series 31099
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

437 episoade

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