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Decrease Stress and Be Present for the Holiday Season
Manage episode 457119276 series 3433471
Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles.
Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Decrease Stress and Be Present for the Holiday Season (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:24:21)
3. (Cont.) Decrease Stress and Be Present for the Holiday Season (00:25:08)
146 episoade
Manage episode 457119276 series 3433471
Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles.
Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Decrease Stress and Be Present for the Holiday Season (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:24:21)
3. (Cont.) Decrease Stress and Be Present for the Holiday Season (00:25:08)
146 episoade
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