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Effective Strategies to Overcome Stress and Anxiety

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Manage episode 453199490 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.
Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Capitole

1. Effective Strategies to Overcome Stress and Anxiety (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:03)

3. (Cont.) Effective Strategies to Overcome Stress and Anxiety (00:10:50)

146 episoade

Artwork
iconDistribuie
 
Manage episode 453199490 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.
Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Capitole

1. Effective Strategies to Overcome Stress and Anxiety (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:03)

3. (Cont.) Effective Strategies to Overcome Stress and Anxiety (00:10:50)

146 episoade

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