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Effective Strategies to Overcome Stress and Anxiety
Manage episode 453199490 series 3433471
Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.
Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Effective Strategies to Overcome Stress and Anxiety (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:10:03)
3. (Cont.) Effective Strategies to Overcome Stress and Anxiety (00:10:50)
146 episoade
Manage episode 453199490 series 3433471
Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.
Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Effective Strategies to Overcome Stress and Anxiety (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:10:03)
3. (Cont.) Effective Strategies to Overcome Stress and Anxiety (00:10:50)
146 episoade
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