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Is Your Pain Osteoarthritis?
Manage episode 462484210 series 3433471
Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.
Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint health, and why balancing activity with rest is crucial. We’ll address common myths surrounding arthritis and offer evidence-based advice on managing it through diet and supplements.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Is Your Pain Osteoarthritis? (00:00:00)
2. Understanding Osteoarthritis and Prevention (00:00:05)
3. Joint Health and Prevention Strategies (00:13:17)
4. [Ad] Fit, Healthy & Happy Podcast (00:17:37)
5. (Cont.) Joint Health and Prevention Strategies (00:18:24)
6. Arthritis Treatment and Prevention Strategies (00:26:03)
7. Myths and Facts About Arthritis (00:37:05)
8. Empowerment Through Podcast Promotion (00:44:16)
146 episoade
Manage episode 462484210 series 3433471
Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.
Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint health, and why balancing activity with rest is crucial. We’ll address common myths surrounding arthritis and offer evidence-based advice on managing it through diet and supplements.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. Is Your Pain Osteoarthritis? (00:00:00)
2. Understanding Osteoarthritis and Prevention (00:00:05)
3. Joint Health and Prevention Strategies (00:13:17)
4. [Ad] Fit, Healthy & Happy Podcast (00:17:37)
5. (Cont.) Joint Health and Prevention Strategies (00:18:24)
6. Arthritis Treatment and Prevention Strategies (00:26:03)
7. Myths and Facts About Arthritis (00:37:05)
8. Empowerment Through Podcast Promotion (00:44:16)
146 episoade
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