Navigating the World of Healthy Boundaries and Improved Well-Being

Spilling the Thera-Tea

Are your relationships suffering due to a lack of boundaries? Join us for Part 2 of our discussing on Boundaries , as we explore the importance of setting and maintaining healthy boundaries to protect our mental health and improve our interpersonal connections. Listen in as we share vital tips and strategies for determining which boundaries are necessary and recognizing the warning signs that indicate you may need to establish some limits. KathyDan provides information on what boundaries in an abusive relationship looks like . We wrap up the episode with an Asked and Answered question on overcoming "mom guilt" .
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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Podcast Music by: Lemon Music

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Capitole

1. Setting and Maintaining Boundaries (00:00:00)

2. Navigating Boundaries and Relationships (00:07:24)

3. Setting and Enforcing Healthy Boundaries (00:18:14)

4. Setting Boundaries and Overcoming Mom Guilt (00:26:44)