An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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085: Overcoming Stress and Burnout with Dr. Sharon Grossman
Manage episode 304862580 series 2844659
Content provided by Rejys Cowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rejys Cowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it?
Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.
In this episode, you'll learn:
- How to know if you're in burnout vs. stress
- What steps you can take to get out of burnout and overwhelm NOW
- How to use emotional intelligence
- How to be strategic with work/life balance
- How to know whether you need a therapist or a coach
Connect with Dr. Sharon Grossman
Website: www.drsharongrossman.com/
Book: 7 E Solution to Burnout
Thanks for listening!
Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.
Let's connect!
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/the-holistic-sojourner/holistic-consult
Got anxiety? Let's Meditate!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Ready to level up your life in Wellness?
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Website: http://theholisticsojourner.com
Spiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/rejyscowan
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.
118 episoade
Distribuie
Manage episode 304862580 series 2844659
Content provided by Rejys Cowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rejys Cowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it?
Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.
In this episode, you'll learn:
- How to know if you're in burnout vs. stress
- What steps you can take to get out of burnout and overwhelm NOW
- How to use emotional intelligence
- How to be strategic with work/life balance
- How to know whether you need a therapist or a coach
Connect with Dr. Sharon Grossman
Website: www.drsharongrossman.com/
Book: 7 E Solution to Burnout
Thanks for listening!
Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.
Let's connect!
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/the-holistic-sojourner/holistic-consult
Got anxiety? Let's Meditate!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Ready to level up your life in Wellness?
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Website: http://theholisticsojourner.com
Spiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/rejyscowan
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.
118 episoade
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Similar cu Spiritual Sh*t You Need To Know
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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