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What are Boundaries and how can you create them?
Manage episode 442072220 series 3511133
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Brief Summary of objectives:
- What are boundaries?
- Learn to identify our boundaries and those of others.
- Working to establish and maintain boundaries in our relationships.
Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there.
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Capitole
1. What are Boundaries and how can you create them? (00:00:00)
2. Topic 1: What are boundaries? (00:03:07)
3. Topic 2: Learn to identify our boundaries and those of others. (00:51:55)
4. Topic 3: Working to establish and maintain boundaries in our relationships (01:03:11)
5. Call to action (01:42:01)
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