))
EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
Manage episode 434163419 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success. ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
…
continue reading
240 episoade
Distribuie
