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Do expectations leave you feeling frustrated when not met? This one is for you.

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Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we look at the role expectations play in our life - expectations we place on others, ourselves, the world - and of cause expectations others place on us!

When our expectations aren't met we can feel all sorts of things - sad, frustrated, angry, let down, inadequate....

Listen to learn how to navigate expectations and associated emotional triggers in a mindful and compassionate way.

  continue reading

33 episoade

Artwork
iconDistribuie
 
Manage episode 320538004 series 3286387
Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we look at the role expectations play in our life - expectations we place on others, ourselves, the world - and of cause expectations others place on us!

When our expectations aren't met we can feel all sorts of things - sad, frustrated, angry, let down, inadequate....

Listen to learn how to navigate expectations and associated emotional triggers in a mindful and compassionate way.

  continue reading

33 episoade

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