Finding Safety When Triggered

STOP! I've just been triggered

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12M ago 15:19

M4A•Pagina episodului

It’s nice to be back after a little extended break! We thought we’d run a little series called Behind the Triggers to look into the emotions behind our triggers …

A lot of us have that anxious feeling running through our bodies on a regular basis, and those feeling comes in a variety of states -

from intense alarm bells loudly ringing to fear running in the background of our thoughts.

And when this happens, we may withdraw socially, rely on substances or get caught up in drama to escape this feeling of impending doom.

Truth is we end up walking through life fearful of looking at what causes this overwhelming worry & we begin to believe that we are just anxious because one or both of our parents were worriers.

It’s amazing how quickly we accept this as truth, instead of we are in fear because we have been traumatized at one or more points in our lives.

Tune in and listen to us chat about finding safety when triggered.

33 episoade

#Fitness #Mental Health #STOP Ive Just Been Triggered