Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Little T Trauma - it's not as little as it sounds...
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Manage episode 357266236 series 3286387
Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we are chatting about Little T Trauma and sharing a couple of simple therapy tools you might find useful. For a long time in the trauma space even professionals were led to believe that trauma only existed when we experienced life threatening events, like war, rape, natural disasters and horrible things like that. But over time it became overwhelmingly obvious that people were experiencing events not typically defined as trauma and having the same emotional and physical impact which led to a huge expansion in the definition of and our understanding of trauma. Little T Trauma refers to events that typically don’t involve violence or disaster, but do create significant distress. Meaning, things like an ongoing situation what causes you to feel distress, hear, or a sense of helplessness can cause little T Trauma. So it might be a relationship breakdown, loss of a job, financial worries, not being heard, seen or validated as a child, times where you felt isolated and alone. These trauma’s can often be a little more difficult to identify because there wasn’t necessarily one big obvious event that stands out that caused the trauma to be trapped in the body. Remembering that trauma isn’t the event, it’s the response that happens within you.
…
continue reading
33 episoade
M4A•Pagina episodului
Manage episode 357266236 series 3286387
Content provided by STOP I've just been triggered. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STOP I've just been triggered or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we are chatting about Little T Trauma and sharing a couple of simple therapy tools you might find useful. For a long time in the trauma space even professionals were led to believe that trauma only existed when we experienced life threatening events, like war, rape, natural disasters and horrible things like that. But over time it became overwhelmingly obvious that people were experiencing events not typically defined as trauma and having the same emotional and physical impact which led to a huge expansion in the definition of and our understanding of trauma. Little T Trauma refers to events that typically don’t involve violence or disaster, but do create significant distress. Meaning, things like an ongoing situation what causes you to feel distress, hear, or a sense of helplessness can cause little T Trauma. So it might be a relationship breakdown, loss of a job, financial worries, not being heard, seen or validated as a child, times where you felt isolated and alone. These trauma’s can often be a little more difficult to identify because there wasn’t necessarily one big obvious event that stands out that caused the trauma to be trapped in the body. Remembering that trauma isn’t the event, it’s the response that happens within you.
…
continue reading
33 episoade
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