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SOAL Second Listen: Raise Your Resilience | KJ Nasrul
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**BONUS** Here's a SOAL Second Listen to hold you until the Season 3 premiere. In the Fall of 2020, KJ was featured on the incredible podcast Go To Gal as hosted by Jaclyn Mellone. Today, just as she did on Go To Gal, KJ shares observations after years of studying resilience: People exhibit common elements which indicate high resiliency levels. Do you possess these elements too?
In the second part of this mini episode, KJ invites you to connect with your body’s wisdom in stressful moments byway of guidance from resilience expert Linda Graham and Mindful Magazine.
Takeaways:
- Are you able to access your basic needs to be safe in the world?
- Name at least 2 supportive resources in your life: a person or community on whom you can rely for encouragement and kindness.
- Do you celebrate your ability to overcome difficult situations?
- Natural Breathing is a powerful exercise in regaining control when you’re fearful; Also, it regulates and soothes the autonomic nervous system.
- The Heart and Hand Meditation helps restore calm and equilibrium to the mind-body; also summons memory of cherished, safe moments with a loved one- prompting the release of oxytocin.
Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories
Episode Mentions:
- How To Build Resilience - Go To Gal Podcast Ep 148
- Mindful.Org article by Linda Graham on resilience and the body's wisdom
- Ep 51 background music is an Original Composition by KJ Nasrul
- Intro & Outro music by Canada Lo Res by Pictures Of The Floating World
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