Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 77 – Chinese Medicine & The 5 Elements with Katrina Dollano
Manage episode 275831678 series 2088446
Content provided by STRONG ATHLETE LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STRONG ATHLETE LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate to health and performance. Plus we talk about the different approach of TCM vs. Classic Western Medicine for treating and taking care of people. Enjoy this powerful show!
91 episoade
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Manage episode 275831678 series 2088446
Content provided by STRONG ATHLETE LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STRONG ATHLETE LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate to health and performance. Plus we talk about the different approach of TCM vs. Classic Western Medicine for treating and taking care of people. Enjoy this powerful show!
91 episoade
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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