Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 81 – Why Meditation is for You... YES YOU!
Manage episode 283263160 series 2088446
Content provided by STRONG ATHLETE LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STRONG ATHLETE LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you understand that the true goal of mediation is not about just sitting quiet and clearing your mind. For most, that's near impossible, mediation is about being present with yourself and your breath. This is the place where all the magic happens. Enjoy.
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Manage episode 283263160 series 2088446
Content provided by STRONG ATHLETE LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STRONG ATHLETE LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you understand that the true goal of mediation is not about just sitting quiet and clearing your mind. For most, that's near impossible, mediation is about being present with yourself and your breath. This is the place where all the magic happens. Enjoy.
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