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EP 3 - Your body is not working against you
Manage episode 362827049 series 3434998
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Your body is not working against you! It’s responding to what you give it!
It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation.
Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relationships.
Overview
Hard truths:
-genetics impact your body, mind and emotions; BUT, you have more control than you think
-simple ways to max out your nutrition
-move your butt (throughout the day)
-curate what you consume - be PURPOSEFUL with your attention; it’s sacred
-learn to create & maintain a buffer between you and the stress and unpleasant people/tasks
Start simple. Start small. Start challenging yourself (more).
You got this!
7 episoade
Distribuie
