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Amygdala Hijack: Brain Mastery 101
Manage episode 448778558 series 3534544
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Ever feel like your emotions are running the show?
On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises.
Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm.
From workplace stress to family chaos, you'll learn how to master your response to any triggering situation.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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