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Reframing Your Thoughts with Mindfulness
Manage episode 463564394 series 1438007
Mindfulness is the intentional act of paying attention to one’s body, sensations, thoughts, feelings, or surroundings in the present moment, without judgment. Practicing mindfulness can give a sense of calm, help manage pain, reduce stress, and improve clarity and mental well-being. In being aware of and calmly accepting feelings, thoughts, and bodily sensations in a non-judgmental way, individuals can reshape their thoughts and expectations into something more manageable. For people with Parkinson’s disease (PD), mindfulness is particularly good for reducing anxiety and depression, as well as coping with daily stressors.
In this episode, Crista Ellis, Senior Community Program Manager with the Parkinson’s Foundation and a certified yoga and meditation educator, describes what mindfulness is, how easy it is to practice in a short amount of time, and how it can benefit people with PD. She also leads us through a brief mindfulness practice for listeners to participate in.
171 episoade
Manage episode 463564394 series 1438007
Mindfulness is the intentional act of paying attention to one’s body, sensations, thoughts, feelings, or surroundings in the present moment, without judgment. Practicing mindfulness can give a sense of calm, help manage pain, reduce stress, and improve clarity and mental well-being. In being aware of and calmly accepting feelings, thoughts, and bodily sensations in a non-judgmental way, individuals can reshape their thoughts and expectations into something more manageable. For people with Parkinson’s disease (PD), mindfulness is particularly good for reducing anxiety and depression, as well as coping with daily stressors.
In this episode, Crista Ellis, Senior Community Program Manager with the Parkinson’s Foundation and a certified yoga and meditation educator, describes what mindfulness is, how easy it is to practice in a short amount of time, and how it can benefit people with PD. She also leads us through a brief mindfulness practice for listeners to participate in.
171 episoade
Tutti gli episodi
×1 Reframing Your Thoughts with Mindfulness 23:09
1 The Evolution of PD GENEration for Genetic Testing & Counseling 25:56
1 ¡EN ESPAÑOL! Los desafíos del habla y la deglución 33:40
1 Listening to the Voices of Our Parkinson’s Caregivers 18:29
1 Current Tools for Receiving a Parkinson’s Diagnosis 22:53
1 ¡EN ESPAÑOL! Alucinaciones y delusiones en el Parkinson 20:42
1 Allied Health Spotlight Series: Physical Therapy Recommendations for Exercising Safely 21:41
1 Introducing Our Hospital Safety Guide 21:18
1 ¡EN ESPAÑOL! Colaborando con los trabajadores de salud comunitaria 24:23
1 Implications of Gene-Based Therapies for Parkinson’s Disease 23:05
1 Celebrating Our Parkinson’s Foundation Volunteers 22:45
1 Exploring Carbidopa-Levodopa for Treating Parkinson’s Symptoms 31:02
1 Navigating Disparities, Ethics, and Stigma in the Black Parkinson’s Community 30:27
1 Community Conversations – Re(building) Trust and Sharing Resources 26:39
1 Reintroducing Our Podcast Moderator 20:39
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