))
Ep.56 Meditation for Letting Go...
Manage episode 438740000 series 3506047
Content provided by Tara Lynn Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Lynn Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?
Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)
*Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.
May you let go and release. May you be well. Your future is bright and good things await.
Much love to you, Tara Lynn
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
65 episoade
Distribuie
