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Ep.17 QI-Meditation for the Workplace (with Movement)
Manage episode 381879263 series 3506047
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Are you stressed out at work? Sit all day or for long periods of time? Need some help making it through the day?! Then today's episode is for you!
I hope you enjoy this QI- Quick Inspiration, where I bring you a quick dose of motivation and inspiration in between my regular episodes... Today is a Meditation for the Workplace, for anyone who works or is seated all day and/or just needs a "Brain Break" to RESET!! This will help give you the motivation for work, restore your mind and body, and give you peace of mind :-)
Thank-you so much for listening, my Friends! Feel free to come back to this mediation at any time when you are feeling stuck at work or just need a little pick-me-up.
See you next time on the Sunny Side :-)
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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