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Episode 17: 1 Thing to Boost Your Health and Live Longer; Intermittent Fasting: A Way to Live Longer, Sharpen Your Mind, and Slow the Process of Aging
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Did you know that when you fast, you turn on a cascade of cellular activities, that repair your body, strengthen your mind, repair damaged cells, and guard your body against rapid aging.
Intermittent fasting is a free method you can use to gain better health, and wellness simply and easily.
In this Podcast episode, I walk you through a simple method of beginning this life changing principle, and I dig into some of the amazing body changes that occur when we incorporate this into our lifestyle.
If you begin intermittent fasting, share your story with how you are doing down in the comments below.
If you enjoyed this video, please SUBSCRIBE, and SHARE it, and so others can gain benefit as well.
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