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Holiday Weight Goals: Stay on Track Without Waiting for January
Manage episode 445309792 series 3593598
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Hey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you don’t have to wait until January to take action.
In this episode, I’ll cover two approaches:
- Option A: Start losing weight now and maintain it through the holidays.
- Option B: Focus on maintaining your weight and practicing good habits, so you’re set up for success in January.
Whichever path you choose, I’ll give you the strategies to make it work for you. Don’t let the holidays set you back—stay in control and make progress.
Need help figuring out the best option? DM me on Instagram @lhasa.macros.moderation. And if you’re enjoying these quick episodes, I’d love it if you could rate and review the podcast!
Until next time, stay resilient!
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