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Self-Sabotage: Foundations for Fat Loss Series
Manage episode 439433970 series 3593598
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👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset.
In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover:
- Acknowledging the Challenge: Weight loss isn’t easy, and understanding this upfront can help you stay committed when things get tough.
- Preparing for Hard Work: We’re in a three-month fat loss phase, and recognizing that it will be challenging can help you better navigate the difficulties ahead.
- Neuroplasticity: Changing your habits means changing your brain. This process requires effort and willpower, but it’s achievable. Embrace the struggle and know that it’s a part of adapting to new patterns.
What’s Next:
- Join our Facebook group here to share your progress and get support
- Follow me on Instagram here for daily motivation and updates
I’m excited to see how you tackle these mindset shifts and look forward to diving deeper into the tools you’ll need for success. See you tomorrow!
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30 episoade
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