))
The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series
Manage episode 439433971 series 3593598
Content provided by Lhasa Hetherington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lhasa Hetherington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Register here: https://macrosandmoderation.com/flf
Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40.
In this episode, we talk about:
- Why nutrition is the key driver for fat loss
- The critical role of being in a calorie deficit to lose fat
- Why cookie-cutter diets like keto and intermittent fasting often fail and how to create a plan that works for you
- How macro counting goes beyond simple calculators and why a customized approach is crucial
What’s Next:
- Follow me on Instagram here for daily updates and inspiration
Homework: Begin tracking your food intake to understand where your calories are coming from. This will lay the groundwork for tailoring your fat loss journey to fit your needs.
Looking forward to seeing you tomorrow for Day 2, where we’ll tackle the mindset shifts needed for long-term success!
👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp
28 episoade
Distribuie
