))
Chatting physical activity with Monique Ramm
Manage episode 331895153 series 3357469
Content provided by Sustaining Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustaining Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week’s episode is all about physical activity. Ellen and Chels welcome Monique Ramm, the founder of You Wellness Club to the show to discuss the different types of physical activity and how much is recommended.
Monique shares her journey into starting her own fitness business and how she stays physically active, plus what she recommends others can do.
For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com
For more information on You Wellness Club you can find it at @you.wellnessclub or www.youwellnessclub.com.au
If you find this chat interesting or know someone that might enjoy it, please share or leave a rating or review.
12 episoade
Distribuie
