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Do you remember the Australian Dietary Guidelines?
Manage episode 334242615 series 3357469
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In this week's episode, Ellen and Chels chat about the Australian Dietary Guidelines, particularly Guideline 2 and 3; Enjoying a wide variety of nutritious foods from the 5 main food groups and Limiting intake of foods containing saturated fat, added salt, added sugars and alcohol.
You can access the Healthy Eating Guidelines here (summarised on page 4).
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