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Food and Mood
Manage episode 330339887 series 3357469
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In this week’s episode we are chatting all things food and mood and kicking off with Chelsea and Ellen’s health win for the week. We discuss what is mental health and wellbeing, the different factors that influence mental health and then take a deep dive into the developing recognition of the role that nutrition plays in optimising mental health in addition to conventional management. We discuss the evidence that supports a Mediterranean style diet and what that entails, as well as the SMILEs trial.
For further information on the topic and references to the research discussed can be found in the correlating blog post at www.sustaininghealthy.com.
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