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Effects of Caffeine On Your Body

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Manage episode 352684183 series 2977063
Content provided by Jocelyn & Alyssa and Jocelyn Huftalen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocelyn & Alyssa and Jocelyn Huftalen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.


Show notes


CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina


MENTIONS

Brain Science - The Science Behind Caffeine

TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance

Stuff You Should Know - The Duality of Caffeine

Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)

The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1

Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine

Why We Sleep By Mathew Walker PhD

Genetics of Caffeine Consumption

Effects of caffeine on human behavior


LINKS


Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12


TOPICS

  • Caffeine
  • Sugar
  • Dark chocolate
  • Ice cream
  • How sugar and caffeine affect the body
  • What happens to your brain on caffeine
  • Lower Productivity

Hosted on Acast. See acast.com/privacy-policy for more information.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

68 episoade

Artwork
iconDistribuie
 
Manage episode 352684183 series 2977063
Content provided by Jocelyn & Alyssa and Jocelyn Huftalen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocelyn & Alyssa and Jocelyn Huftalen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.


Show notes


CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen

Music: Gio Depina


MENTIONS

Brain Science - The Science Behind Caffeine

TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance

Stuff You Should Know - The Duality of Caffeine

Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)

The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1

Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine

Why We Sleep By Mathew Walker PhD

Genetics of Caffeine Consumption

Effects of caffeine on human behavior


LINKS


Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12


TOPICS

  • Caffeine
  • Sugar
  • Dark chocolate
  • Ice cream
  • How sugar and caffeine affect the body
  • What happens to your brain on caffeine
  • Lower Productivity

Hosted on Acast. See acast.com/privacy-policy for more information.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

68 episoade

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