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Emotional Resilience as a Caregiver
Manage episode 386266784 series 2793706
Content provided by Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this collaborative episode, Amy, Sara, and Carrie talk about their own recent experiences and vulnerabilities- feelings of worthlessness, lack of control, and fear that often accompany these calmer seasons. They talk about how to recognize and process these emotions and offer practical advice and wisdom to help listeners navigate the unsettling emotions of transitions and change. They encourage you to welcome emotional resilience by inviting God into the depths of your emotions.
Key Moments:
[9:30] When our work becomes our worth
[13:00] We grow too fond of our suffering
[21:24] I didn’t want to think about how I feel
[25:38] Know your triggers
[40:47] Studies show only feel deep emotions for a short time
Resources:
The Gifts of Imperfection by Brene Brown
Building A Resilient Life by Rebekah Lyons
A PDF copy of Dr. Gloria Wilcox’s Feeling Wheel by www.positivephsychologyprogram.com
Resilient by Jon Eldredge
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
- Subscribe to our newsletter on the Take Heart Website
- Get our free resource on finding Gratitude, Peace, and Hope
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- Share us with others from wherever you listen to podcasts
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- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
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