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Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions
Manage episode 459055816 series 3520510
Want to start 2025 with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.
Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.
- Learn how celebrating your progress builds momentum for achieving future goals.
- Discover a 3-step framework for reflecting on the past year and identifying key lessons.
- Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps.
Start your journey to a mindful and balanced 2025 by listening to this episode and learning how to align your goals with what truly matters to you.
I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here
Visit www.takeouttherapy.com for more resources!
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
188 episoade
Manage episode 459055816 series 3520510
Want to start 2025 with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.
Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.
- Learn how celebrating your progress builds momentum for achieving future goals.
- Discover a 3-step framework for reflecting on the past year and identifying key lessons.
- Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps.
Start your journey to a mindful and balanced 2025 by listening to this episode and learning how to align your goals with what truly matters to you.
I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here
Visit www.takeouttherapy.com for more resources!
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
188 episoade
Toate episoadele
×1 The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace 21:32
1 Why Perfectionism is Sabotaging Your Connections and Self-Worth—And How to Stop It 11:11
1 Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions 16:32
1 Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year 12:15
1 How Setting Boundaries Builds Emotional Resilience & Prevents Burnout 19:14
1 Understanding High Achievers: Who They Are and How They Got There 12:54
1 From Anxious to Empowered: How To Break Free From Cell Phone Addiction 22:07
1 Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making 22:10
1 3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil 13:29
1 How to Break Free from Anxiety and Depression Through Positive Reframing 17:49
1 How Mindful Travel Can Transform Your Work-Life Balance and Stress Management 18:46
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