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Tales from the Valley Podcast ft. Liam Manton
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Katie, Mitch, and Sam speak with Liam Manton this week. Liam is fresh off his 2:54 marathon on the Sunshine Coast last weekend, so we’re lucky enough to get a current recap. Liam has an eclectic endurance history, spending a lot of time in the gym with kettlebells and biking.
Liam started running with Runcrew but recently began working with Pulse and has seen great results. His other PBs include 17 flat for 5k, 34:47 for 10k, and 1:18 for the half.
Sam put the tools down for 4 days last week with a self-diagnosed adductor strain, which seemed to improve by the weekend. Katie is also cautious with her injury and is waiting for X-rays from her doctor. Mitch runs 102 km this week, off the back of C2S, and manages to find some good trails after a big chunk of climbing early on in Cessnock.
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