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Here are Major Reasons Why I Am Devoted to Flossing and Rolling My Body
Manage episode 335075360 series 2908091
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Improving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.
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