LESSON 5:REST
M4A•Pagina episodului
Manage episode 327882063 series 3283140
Content provided by Dr. Tiana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tiana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.” — Jennifer Williamson. “Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” — Sri Sri Ravi Shankar
…
continue reading
52 episoade