#17 Managing Anxieties and Mood States - Real Therapy Session Part 2 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

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Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, we check back on Nicole’s progress in managing her anxiety and moods. She talks about her habit of keeping track of her moods, the difference between simple loneliness and a mood state, and how she’s keeping her moods in check in the middle of a pandemic.

1:31 Checking up on Nicole’s progress with Psychotherapy

4:19 How mood tracking is helping with Nicole’s condition

8:41 Is mood and anxiety affected by what’s happening around you vs your behavior?

11:15 Catching and managing anxiety triggers

13:26 Overcoming anhedonia

17:33 Managing mood states vs sadness

21:48 Managing anxiety in a pandemic

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