Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
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E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future
Manage episode 327948553 series 3344248
Content provided by Tarek Ali. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tarek Ali or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?
Please like, rate, review, and subscribe to this podcast.
Tarek Reveals:
- For sustainable transformation, shame and guilt don’t work.
- Talk to yourself as if you were talking to a friend.
- Don’t change yourself away to gain acceptance. You do you!
- You have the right to own your story.
- Feelings are not right or wrong.
- Holding on to pain is unhealthy.
- Give yourself time and grace to unpack your emotions.
- The more you shrink yourself the less you will have in life.
- You can’t give something that is not inside of you, so love, love, love yourself!
National Suicide Prevention Lifeline — 1-800-273-8255
Join the community!:
Connect with Tarek:
18 episoade
Distribuie
Manage episode 327948553 series 3344248
Content provided by Tarek Ali. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tarek Ali or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?
Please like, rate, review, and subscribe to this podcast.
Tarek Reveals:
- For sustainable transformation, shame and guilt don’t work.
- Talk to yourself as if you were talking to a friend.
- Don’t change yourself away to gain acceptance. You do you!
- You have the right to own your story.
- Feelings are not right or wrong.
- Holding on to pain is unhealthy.
- Give yourself time and grace to unpack your emotions.
- The more you shrink yourself the less you will have in life.
- You can’t give something that is not inside of you, so love, love, love yourself!
National Suicide Prevention Lifeline — 1-800-273-8255
Join the community!:
Connect with Tarek:
18 episoade
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Similar cu THAT Conversation with Tarek Ali
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Health care in the United States is complex, hard to navigate and doesn’t always work the way it should. The good news: So much has changed over the last few years. Leaders inside and outside of the health industry are rethinking how to deliver care and support to meet all people where they’re at. When it comes to your health, everything is connected. So, taking better care of it needs to go beyond the physical to include mental, emotional, social and spiritual health. And to look at the ful ...
…
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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