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BONUS: ThetaHealing® Guided Meditation with Tammy Waldron
Manage episode 379947463 series 3447075
Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state. Take note of what comes up for you during the meditation. If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy!
Tammy Waldron:
Website- https://towandawellbeing.com/
Instagram- @towandawellbeing
Email- towandawellbeing@gmail.com
83 episoade
BONUS: ThetaHealing® Guided Meditation with Tammy Waldron
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Manage episode 379947463 series 3447075
Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state. Take note of what comes up for you during the meditation. If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy!
Tammy Waldron:
Website- https://towandawellbeing.com/
Instagram- @towandawellbeing
Email- towandawellbeing@gmail.com
83 episoade
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