Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot
Manage episode 378542253 series 3447075
Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.
Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.
Topics covered in this episode include:
1. Andree's time living in Nepal working with survivors of human trafficking
2. What is trauma sensitive yoga
3. How our bodies hold onto trauma
4. The 5 core tenants of trauma sensitive yoga
5. How IFS is a great pairing with TSY for self-awareness and healing
6. Difference between interoception, proprioception, and exteroception
7. Benefits of TSY vs. CPT
Andree Philpot Resources:
Website: https://therapeuticyogacincy.com/
Instagram: @therapeuticyogacincy
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: [email protected]
Instagram: @nataliedeering
**If you like this episode, please rate and leave a review!**
I appreciate you for listening :)
88 episoade
Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Distribuie
Manage episode 378542253 series 3447075
Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.
Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.
Topics covered in this episode include:
1. Andree's time living in Nepal working with survivors of human trafficking
2. What is trauma sensitive yoga
3. How our bodies hold onto trauma
4. The 5 core tenants of trauma sensitive yoga
5. How IFS is a great pairing with TSY for self-awareness and healing
6. Difference between interoception, proprioception, and exteroception
7. Benefits of TSY vs. CPT
Andree Philpot Resources:
Website: https://therapeuticyogacincy.com/
Instagram: @therapeuticyogacincy
Natalie Deering Resources:
Website: https://www.ndwellnessservices.com/
Email: [email protected]
Instagram: @nataliedeering
**If you like this episode, please rate and leave a review!**
I appreciate you for listening :)
88 episoade
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Similar cu That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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