Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Edwina Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How to Hack Your Dopamine with Dr Anastasia Hronis
Manage episode 446527445 series 3532919
Content provided by Edwina Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power.
Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose.
You're going to learn about what dopamine really is & how to get it to work with you, instead of against you.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
CONNECT WITH US Connect with That's Helpful on Instagram. Find Anastasia on Instagram & via her website.
166 episoade
Distribuie
Manage episode 446527445 series 3532919
Content provided by Edwina Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power.
Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose.
You're going to learn about what dopamine really is & how to get it to work with you, instead of against you.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
CONNECT WITH US Connect with That's Helpful on Instagram. Find Anastasia on Instagram & via her website.
166 episoade
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Similar cu That's Helpful with Ed Stott
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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