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The Metabolic Benefits of Creatine
Manage episode 417148530 series 3559840
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Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits.
One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use.
Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles.
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