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EPISODE 3: How much is shallow breathing costing your overall well-being?
Manage episode 442096828 series 1173289
Content provided by Abdi Assadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abdi Assadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Please join us in exploring the breath and its power. This 20 minute Breath Class: "How much is shallow breathing costing your overall well-being?" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.
This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.
66 episoade
Distribuie
Manage episode 442096828 series 1173289
Content provided by Abdi Assadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abdi Assadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Please join us in exploring the breath and its power. This 20 minute Breath Class: "How much is shallow breathing costing your overall well-being?" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.
This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.
66 episoade
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Similar cu The Abdi Assadi Podcast
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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