Ep.5 — The Fitness Routine You’re Missing: 3 Steps to Transform Your Life

The Adam Cobb Show

When you're a father, you WILL fumble - it is inevitable. But what are some practices to get into balance through the ups and downs? Fitness is a key factor in navigating fatherhood well. In this episode, we talk about the three steps to help find your fitness rhythm. Grab a pen and paper, this is a noteworthy one.

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The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.