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#34: Load vs. Capacity
Manage episode 433808056 series 3552283
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We start this episode by discussing why the overuse of the phrase "good job" to children can do more harm than good and provide practical alternatives.
The remainder of this episode is a real time coaching session with Keslie as the client as Tyler walks her through the concept of "Load vs. Capacity" to help better understand her current elbow pain. Expect to learn why our physical ailments are often only the tip of the iceberg and how to audit your life to identify the other loads that are taking up your overall capacity.
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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd
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