We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Ally Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ally Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Nikola Howard - Low Carb In The UK (Part 2)
Manage episode 290557800 series 2914951
Content provided by Ally Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ally Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.
- Nikola’s FB group and coaching
- Food addiction
- The HOPE protocol - healthy optimised purposeful eating
- Finding your own way in low carb without counting
- Allowing ourselves to escape diet prison
- Rivalling Slimming World for low carb
- Supplements - Vit D, magnesium, omega 3, vit C, iodine
- Peri-menopausal berberine, quercetine, gynastemma for AMPK
- B-vitamins and Co-Q10
- Morton’s toe and vitamin deficiency
- Chromium picolinate 200ug
- The NHS and diabetes
Nikola can be found at:
Facebook page - https://www.facebook.com/lowcarbintheuk
Facebook group - https://www.facebook.com/groups/lowcarbintheuk
New Website - https://lowcarbliving.uk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
100 episoade
Distribuie
Manage episode 290557800 series 2914951
Content provided by Ally Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ally Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.
- Nikola’s FB group and coaching
- Food addiction
- The HOPE protocol - healthy optimised purposeful eating
- Finding your own way in low carb without counting
- Allowing ourselves to escape diet prison
- Rivalling Slimming World for low carb
- Supplements - Vit D, magnesium, omega 3, vit C, iodine
- Peri-menopausal berberine, quercetine, gynastemma for AMPK
- B-vitamins and Co-Q10
- Morton’s toe and vitamin deficiency
- Chromium picolinate 200ug
- The NHS and diabetes
Nikola can be found at:
Facebook page - https://www.facebook.com/lowcarbintheuk
Facebook group - https://www.facebook.com/groups/lowcarbintheuk
New Website - https://lowcarbliving.uk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
100 episoade
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Similar cu The Ally Houston Transforms Podcast by Paleo Canteen
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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